The Portland Yoga Studio Weekly Schedule
Announcements:
There are several changes to the studio schedule this spring.
The 7am classes on Wednesday Monday and Wednesday morning have been cancelled. We look forward to offering you sunrise yoga in the future.
We are excited to have Nathan Mills one of the highest ranking budokon instructors in the United States teaching at our studio on Mondays. The class now runs from 6:00 to 7:00pm on Mondays.
We are adding prenatal yoga and yoga for parents and children to the schedule in March. The classes will run sunday mornings. More info soon.
Single Class: 8$
5 card: 38$
10 card: 70$
monthly unlimited: 85$
Events:
*Please join us for Moonlit Yoga on the 4th Saturday of every month from 8 to 10pm. For more information please go to moonlityoga.org
“Moonlit Yoga is a conscious and healthy alternative for your Saturday night …..Yoga, Tea, Friends”
- * A candlelight vinyasa flow… mixed levels.
* Discover the subtle difference between being lonely and alone.
* Get authentically connected to yourself and to others.
* Learn how to be intentional with your energy.
* Create transforming possibilities!Suggested Sliding Fee Scale: $6 – $8 -$10
*Donation based class.
WEEKLY SCHEDULE:
Monday:
9:30am- Vinyasa I- with Linda (1 hour)
6:00pm Budokon Flow I- with Nathan Mills(1 hour and 15min)
Tuesday:
9:30am:- Hatha with Laura (1 hour and 15 min)
12:00 pm- Vinyasa I- with Trisha Trisha (1 hour)
5:30 pm- Vinyasa I- with Emily( 1 hour and 15 min))
Wednesday:
9:30 am- Hatha Yoga- with Leigh (1 hour and 15min)
5:30pm- Vinyasa with Dawn(1 hour and 15min)
Thursday:
9:30am:- Hatha with Kit (1 hour and 15 min)
12:00pm- Vinyasa I- with Trisha ( 1hour)
5:30pm- Hatha Flow I- with Kit (1 hour and 15min)
7:00pm- Restorative Flow- with Leigh ( 1 hour and 15 min)
Friday:
9:30am- Vinyasa I- with Linda
Saturday:
9:30 am- Yoga Basics- with Kit (1 hour and 15 min)
11:00am- Vinyasa- with Dawn ( 1 hour and 15min)
Sunday:
11:30am- Yin Flow- with Laura ( 1 hour)
